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long arm

Penetrate, Bridge, Reach, and Glide Four primary long arm movements used to create or connect with a contact point from which inner momentum can be released “spit”‘ or receive outer momentum “swallow” embodying the concept of “Spit and swallow “   The long arm methods used in Tsang Lu, come from the traditions of Tibetan […]

Tsang lu

基於開合、虛實與吞吐 的知覺運動 Tsang Lu 蒼鷺太極 open close, empty full, swallow, spit,  move with awareness 基於開合、虛實與吞吐 的知覺運動 Named after the Heron Tsang Lu, combines Taiji theory and movement, with the unique foot work and long arm of Tibetan White Crane. Focusing on developing functional usage based awareness, though integrated mind and body movement. Developed in Hsinchu, […]