Tsang Lu A unique art combining the internal aspects of taiji with the long arm and foot work of tibetan white crane. Round One, a synthesis Movement, continuum, transition between extreme points. Seeking to remove the “gap” between starting and ending one arrives at .
Penetrate, Bridge, Reach, and Glide Four primary long arm movements used to create or connect with a contact point from which inner momentum can be released “spit”‘ or receive outer momentum “swallow” embodying the concept of “empty and full” The long arm methods used in Tsang Lu, come from the traditions of Tibetan White Crane […]
Pung, Lu Ji and An… Can be thought of as expand, contract, compress and span A way of looking at effects or actions not tied to specific movements but through intended effect or property of the result. All movements or movement contain the four basic properties expressed according to desired effect. The practice shown above […]