long arm

Penetrate, Bridge, Reach, and Glide

Four primary long arm movements used to create or connect with a contact point from which inner momentum can be released “spit”‘ or receive outer momentum “swallow” embodying the concept of “Spit and swallow “


The long arm methods used in Tsang Lu, come from the traditions of Tibetan White Crane similar in nature, very different in function and application following the principle of a wave “transporting energy without the transport of matter.”




more to come

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